My Experience with Anxiety

This has been in the making for six years. How do I eloquently explain anxiety? It’s an out of body experience that’s hard to describe and loved ones don’t always seem to fully comprehend what you’re going through at the

Chiropractic Care and Whiplash Injuries

Chiropractic care for whiplash! Whiplash is a common injury that can happen in several different situations such as a slip and fall, riding roller coasters at amusement parks, contact sports, bike accidents and of course the well known car accidents.

Are you listening? What are we teaching ourselves and our children about listening?

Written by Sara Nuahn, MSW, LICSW,CBIS   …..Yeah, but. “Yes! I’m listening, but….” Have you ever talked to another person and become so distracted by the quivering of their lips?  I’m not talking sad quivering. I’m talking, the quivering where

Acupuncture for Seasonal Allergy Relief

Written by: Nikki Vanecek of TCM Wellness Clinic Can Acupuncture alleviate seasonal allergies? YES! Acupuncture & Herbal Medicine has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the

Simple Steps to Get Rid of Knee Pain

By Dr. Graper, CACCP   Spring is here!! With the season comes in more complaints of knee pain. Visiting a chiropractor can be one of the best solutions to improving your pain when you understand the anatomy. Many muscles cross

Grand Reopening!!

A huge THANK YOU to all that helped us celebrate near and far. We are so excited to continue to help people by utilizing chiropractic and functional medicine in Chanhassen and the surrounding area. Here are a few pictures from

Pubic Bone Pain in Pregnancy

Pregnant Mamas: Are you having pubic bone pain? Experiencing a stabbing feeling when you walk or roll over in bed? Two of the biggest contributors to pubic bone pain are a subluxated/misaligned pubic bone and the adductor muscles. Due to

Dr. Angie’s Whole30

By: Dr. Angela Graper, CACCP I did it. Finally. I committed to doing the Whole30, which includes eating nutrient-dense foods, stabilizing blood sugar and removing common inflammatory foods.  Why? I was 3 months postpartum and feeling miserable. On top of it,

Herbal Postpartum Sitz Bath

I am constantly amazed by the body’s ability to birth. As a chiropractor, I get to help prepare their bodies for this feat and as a doula I get to help support mamas in this beautiful accomplishment. Ladies, you are SO AMAZING!

Top 10 Reasons Parents Take Kids to Pediatric Chiropractors

Why do pediatric chiropractors exist? 1. To maximize their child’s neural plasticity (brain and nerve development). 2. To enhance their child’s overall health and well-being. 3. To strengthen immunity and reduce the incidence of colds, earaches and general illness. 4. To help with colic