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Trauma-Sensitive Yoga

December 17, 2016 @ 10:00 am - 11:00 am


Have you ever felt intimidated or uncomfortable, or even unsafe during a yoga class? Feel welcome in a safe and unintimidating space. All levels, genders, and ages are welcome here.

Trauma-sensitive yoga is a wonderful compliment to regular therapy. No talk therapy will happen here, but you will be able to find healing in your body and freedom in yourself you didn’t realize was there. Your body is powerful! Let’s find empowerment in breathwork, meditation, and gentle movements.

I have plenty of equipment, but feel free to bring your own mat if you like. Class is $10, cash or check at event only. There are two group classes offered. You may attend one or both!

If a group class is too intimidating but this sounds intriguing, please contact me at peaceandperseverance@gmail.com. I will be offering individual sessions at Family Focus starting in January.



December 17, 2016
10:00 am - 11:00 am
http:// https://www.facebook.com/events/993087357464083/


Peace and Perserverence


Family Focus Chiropractic, LLC