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Preventing Diastasis Recti & Healing Tips
April 15, 2017 @ 9:00 am - 11:00 am$25
Womb Wellness Workshop
Each monthly topic will be different but they will compound on the same things: how your alignment during pregnancy affects baby’s position and your comfort during pregnancy, labor, and if there will be any repurcussions for you postpartum.
We’ll have a wonderful intimate group where we can move through pregnancy together, and you will have plenty of attention from me for your concerns and help almost one-on-one so you are sure you’re doing things correctly.
Each workshop session will end with a prenatal (or postnatal if you’ve just delivered recently and feel capable of participating) yoga class.
Feel free to come if you’ve just given birth recently as the information we will cover is for all stages of pregnancy, including the fourth trimester. 🙂 In arm babes are welcome as well.
Each workshop is $25, or come to all 7 for $125. These occur every third Saturday from 9-11AM from March until September. If you would like the discount for coming to 6 or 7 workshops, please contact me instead of booking each slot individually. 🙂
March 18- Pelvis and Back Pain
**April 15- Preventing Diastasis Recti & Healing Tips**
May 20- Labor Positions & Squatting
June 17- Pelvic Floor Issues, Labor & Healing
July 15- Breastfeeding Positions (beyond what books tell you)
August 19- Healing Postpartum
September 16- Preventing “Mama Back” from Breastfeeding
I have yoga mats and props for all to keep you comfortable. Just bring yourself and an open mind to learn and move! 🙂