Carpal Tunnel Syndrome

Carpal Tunnel pain is ZERO FUN!! Perhaps you’re just “living with the pain” or pain relievers help you sleep but have you considered trying chiropractic? Chiropractors specialize on musculoskeletal complaints and yes, we work on wrists!! A lot of people don’t

Ear Infections in Kids

By Dr. Angela L. Graper, CACCP Why do kids have more infections? And why do they “grow out” of them? Let’s start with the anatomy. When kids experience pain, it is usually because of pressure built up behind the eardrum

Sleepless Children in Chanhassen

One of the reasons that parents seek out our services is due to their kid’s sleeping problems. It may be that their child was a great sleeper and all of a sudden is waking up ten times per night. Or

HypnoBirthing® in Chanhassen

Taking the Birth World by Calm! Using Hypnobirthing By Natasha Reilly After the birth of my second child I felt a calling to work with women as they transitioned into motherhood. I knew that with support and education couples could

Food Sensitivity Testing

By Dr. Angela Graper There are many options these days for food sensitivity testing. One of the best ways is an elimination diet but that can be daunting and time consuming. It can also mean that your “cheat” meals create

Gluten-Free Meal Plan #2 in Chanhassen

By: Dr. Angela Graper I’ll be the first to admit that we didn’t follow last week’s meal plan exactly. We had leftover ham from the holidays that needed to be eaten up and I tend to over-plan, which means recipes

Gluten Free Meal Plan #1 by Family Focus Chiropractic

By Dr. Angela Graper Meal planning takes work but with some motivation and a cold Sunday, it isn’t too bad 🙂 I plan according to what’s in our freezer but you could stock up on different cuts of meat by

Favorite Postpartum Snacks in the Southwest Metro

By Dr. Angela Graper You have a new baby. You’re sleep deprived. Perhaps you tire of eating every few hours like I did. I want to share some of my favorite nutrient-dense and healthy snacks that make it easier to

Fun Alternatives to Halloween Candy in Chanhassen

As Halloween creeps closer don’t fear about your little goblins craving those not-so-good-for-you sweets… WE HAVE SOME SOLUTIONS!  Become a trendsetter for your neighborhood and pass out FUN and healthier alternatives! Bulk Bags of Organic Lollipops (found on Amazon) Halloween Stickers: A

Kick Type 2 Diabetes to the Curb in the Southwest Metro

By: Angela Graper, D.C. Let’s talk about the cost. Total costs of diabetes in 2007: $174 billion. An average of $8,000 per person. Think about that number – $8,000!! The risk. If current trends continue, 1 in 3 Americans will