Dr. Angie’s Whole30

By: Dr. Angela Graper, CACCP I did it. Finally. I committed to doing the Whole30, which includes eating nutrient-dense foods, stabilizing blood sugar and removing common inflammatory foods.  Why? I was 3 months postpartum and feeling miserable. On top of it,

Top 5 Foods for On-The-Go from Chanhassen Chiro

Now there is obviously a lot of variables in this but I often get asked – How do you eat healthy on-the-go? Answer: Be prepared. And…think outside the box. We are used to fast-food restaurants and gas station food on

Berry & Lemon Gummy Snacks

Are you trying to get more gelatin into your life? Well, then look no further as these are super easy to make and delicious as well! This is a variation of Balanced Bites’ recipe. Ingredients: 1 2/3 cup of fresh

Family Focus Chiropractic recipe of the week! Orange Chicken

Courtesy of Health Bent. Check out Health Bent’s blog here. Ingredients 1 lb. boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) juice of 2 oranges* (3 for more sauce) zest from