Favorite Postpartum Snacks in the Southwest Metro

By Dr. Angela Graper You have a new baby. You’re sleep deprived. Perhaps you tire of eating every few hours like I did. I want to share some of my favorite nutrient-dense and healthy snacks that make it easier to

Fun Alternatives to Halloween Candy in Chanhassen

As Halloween creeps closer don’t fear about your little goblins craving those not-so-good-for-you sweets… WE HAVE SOME SOLUTIONS!  Become a trendsetter for your neighborhood and pass out FUN and healthier alternatives! Bulk Bags of Organic Lollipops (found on Amazon) Halloween Stickers: A

Kick Type 2 Diabetes to the Curb in the Southwest Metro

By: Angela Graper, D.C. Let’s talk about the cost. Total costs of diabetes in 2007: $174 billion. An average of $8,000 per person. Think about that number – $8,000!! The risk. If current trends continue, 1 in 3 Americans will

Top 5 Foods for On-The-Go from Chanhassen Chiro

Now there is obviously a lot of variables in this but I often get asked – How do you eat healthy on-the-go? Answer: Be prepared. And…think outside the box. We are used to fast-food restaurants and gas station food on

Chanhassen Chiropractors Top 5 Items for Your “Medicine” Cabinet

We grew up with Tylenol, Benadryl, and Neosporin in times of need. Now that we have kids, we tend to not think twice about the safety or necessity of these products. Just check out the ingredients in Infants’ Tylenol –

Berry & Lemon Gummy Snacks

Are you trying to get more gelatin into your life? Well, then look no further as these are super easy to make and delicious as well! This is a variation of Balanced Bites’ recipe. Ingredients: 1 2/3 cup of fresh

Chiropractic as an Alternative to Headache Suffering in Chanhassen, MN

  If you experience headaches, you’re not alone. 9 out of 10 Americans suffer from headaches, whether they are frequent, occasional, dull, throbbing or even cause debilitating pain. You need to know that you don’t have to continue to suffer with

Family Focus Chiropractic recipe of the week! Orange Chicken

Courtesy of Health Bent. Check out Health Bent’s blog here. Ingredients 1 lb. boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) juice of 2 oranges* (3 for more sauce) zest from

Infertility and Insulin’s Role

By Dr. Graper Want to take a guess as to how much a round of In Vitro Fertilization (IVF) costs? The pre-screening evaluation will run you approximately $4,000, IVF cycle is $12,000 and medications per cycle is around $3,000 for a

Chiropractic for Optimal Pregnancy

By: Dr. Graper When you hear the term “chiropractor,” you likely think of alleviating joint pain due to joint dysfunction. This dysfunction is caused by three things: (1) Physical injury, (2) Chemical or exposure to toxins, and (3) Mental or negative